by admin | Apr 24, 2014 | Recipe of the Week, Uncategorized
This version of this delicious Greek specialty is easy to make and a definite family favorite. Enjoy! Recipe Nutritional Information Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 547 Recipe Ingredients: 1 tbsp canola oil 2 cloves...
by admin | Apr 17, 2014 | Recipe of the Week
While we’re waiting for the weather to decide if it’s really spring or not, this slightly spicy recipe will help you stay warm while you wait. Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is! Recipe...
by admin | Apr 10, 2014 | Recipe of the Week, Uncategorized
It may be spring on the calendar, but this weekend St. Louis is going to feel like summer. I say we eat like it! It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner....
by admin | Apr 3, 2014 | Recipe of the Week
You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein. Perfect for a rainy spring or summer day! Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 523 Recipe Ingredients: 1...
by admin | Mar 27, 2014 | Recipe of the Week
When you feel like something sweet for dinner, this interesting take on a pizza fits the bill. Plus, the entire recipe can be made on the grill, if you want to take advantage of our warm weather! Recipe Nutritional Information: Servings: 2 Estimated Total Preparation...