by admin | Mar 5, 2020 | Recipe of the Week
To keep the overall calories down, make sure the flatbreads you use for these yummy panini are about 220 calories each. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 524 Recipe Ingredients: 6 oz soft...
by admin | Feb 13, 2020 | Recipe of the Week
This decadent-tasting recipe brings some exotic flavors to an everyday chicken dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 532 Recipe Ingredients: 4, 4-oz boneless, skinless chicken breasts,...
by admin | Nov 7, 2019 | Recipe of the Week
This simple to prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber. Recipe Nutritional Information: Calories per Serving: 512 Servings: 4 Estimated Total...
by admin | Sep 19, 2019 | Recipe of the Week
Try something different for tonight’s dinner by cooking up these low-calorie Japanese seaweed noodles. Sambal olek is a chili-based hot sauce you can add at your discretion! Servings: 4 Estimated Total Preparation Time: 15 minutes Recipe Nutritional Information:...
by admin | Aug 1, 2019 | Recipe of the Week
Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 548 Recipe Ingredients: 1 tsp chili powder 1 tbsp ground cumin 1...
