by admin | Feb 9, 2017 | Recipe of the Week
Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s dinner! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55 minutes Calories per Serving: 536 Recipe Ingredients: 1 pound dried cannellini...
by admin | Jan 26, 2017 | Recipe of the Week
Our quick and easy version of chili will fill you up without all the fat. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 556 Recipe Ingredients: 1 cup long-grain white rice, uncooked 1 lb skinless ground...
by admin | Oct 1, 2015 | Recipe of the Week
You’d never know this version of a classic eggplant hero is so low in fat – it’s that delicious! Recipe Nutritional Information: Servings: 5 Estimated Total Preparation Time: 45 minutes Calories per Serving: 529 Recipe Ingredients: 1 large eggplant Salt 2 cups flour 1...
by admin | Aug 20, 2015 | Recipe of the Week
Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 548 Recipe Ingredients: 1 tsp chili powder 1 tbsp ground cumin 1...
by admin | Feb 12, 2015 | Recipe of the Week
Make tonight’s pasta a little different by using spelt, an ancient grain, available in most supermarkets. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 507 Recipe Ingredients: 8 oz spelt noodles 3 tbsp...
