by admin | Apr 1, 2014 | Fitness & Exercise, Health News, Uncategorized
Spring is in the air, and amid the budding trees and warm weather, you may hear your sneakers calling you from the closet. Are you ready to get outside and enjoy the season, all while burning some extra calories on your medical weight loss plan? Check out these ideas...
by admin | Mar 27, 2014 | Recipe of the Week
When you feel like something sweet for dinner, this interesting take on a pizza fits the bill. Plus, the entire recipe can be made on the grill, if you want to take advantage of our warm weather! Recipe Nutritional Information: Servings: 2 Estimated Total Preparation...
by admin | Mar 26, 2014 | Health News, Nutrition, Uncategorized, Weight Loss Tips, Weight Management Tips
It may seem like a paradox, but focusing on your food could be the secret weapon in your medical weight loss program. Think about it: When was the last time you ate a meal and actually savored each bite? If you’re used to spending most of your time inhaling your food...
by admin | Mar 25, 2014 | Health News, Nutrition, Uncategorized, Weight Loss Tips, Weight Management Tips
It’s pretty likely you’ve heard the overwhelming public outcry over – well – overwhelming portion sizes. Movies like Supersize Me and the bestseller Mindless Eating both show convincingly how ‘portion distortion’ contributes to obesity. You may wonder how...
by admin | Mar 20, 2014 | Recipe of the Week
Our healthy take on pizza is so good you won’t miss the real thing! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 12 minutes Calories per Serving: 551 Recipe Ingredients: 4 large slices (6″ x 2-1/2″ x 1-3/4″) French...