by admin | Apr 15, 2014 | Health News, Uncategorized
This week, we’re focusing on sleep and stress. They’re universal issues and in today’s fast paced life, particularly easy to fall prey to. Check back later in the week for more articles on sleep, stress, and your health. If you’re feeling tired all...
by admin | Apr 10, 2014 | Recipe of the Week, Uncategorized
It may be spring on the calendar, but this weekend St. Louis is going to feel like summer. I say we eat like it! It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner....
by admin | Apr 9, 2014 | Health News, Uncategorized
Perhaps you’re feeling a bit lethargic, can’t seem to concentrate, experience light-headedness, and feel stressed: well, you may be exhibiting signs of dehydration. Whether you’re in the heat of a tennis match or just going about your daily routine, you need to stay...
by admin | Apr 8, 2014 | Health News, Uncategorized
If you’ve already visited Thinnergy, you may have seen or used a body composition scale. If you haven’t, you may not know that the Thinnergy medical weight loss program uses a body composition scale—in addition to a regular scale—to help measure your...
by admin | Apr 3, 2014 | Recipe of the Week
You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein. Perfect for a rainy spring or summer day! Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 523 Recipe Ingredients: 1...
