Recipe Nutritional Information:
Calories per Serving: 540
Servings: 4
Estimated Total Preparation Time: 30 minutes
Recipe Ingredients:
Nonstick spray
1 lb boneless, skinless chicken breast, uncooked
12 oz turkey bacon
1 head romaine lettuce, washed and chopped into 1-inch strips
¼ cup light ranch salad dressing
4 large hard-boiled eggs, diced
1 large tomato, diced
1 avocado, sliced
¼ cup blue cheese crumbles
Salt and pepper
4 whole-wheat dinner rolls (about 1 oz each)
Preparation:
1. Preheat two large skillets to medium-high.
2. Cook chicken for approximately 8 minutes each side. Add salt and pepper to taste.
3. After chicken is cooked in center, dice into cubes approximately ½- to ¾-inch thick.
4. While chicken is cooking, cook turkey bacon until well-done, flipping once.
5. Crumble turkey bacon or cut into ¼-inch pieces. Set chicken and turkey bacon aside, keeping separate.
6. Add dressing to lettuce in large bowl and mix gently.
7. Place ¼ of lettuce into four large bowls and top with remaining ingredients.
8. For classic presentation, do not mix remaining ingredients, but arrange in strips or sections. Serve with roll on side.