by admin | Jan 22, 2015 | Recipe of the Week
This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 25 minutes Calories per Serving: 489 Recipe Ingredients: 1 ¼ lbs lean flank steak, all...
by admin | Jan 15, 2015 | Recipe of the Week
Farfalle, also known as bow-tie pasta, is excellent when served with a touch of mascarpone, an Italian triple-cream cheese, and herbs for a richly flavored pasta dish. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories...
by admin | Jan 8, 2015 | Recipe of the Week
Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 529 Recipe Ingredients: 1 ¼ lbs 95%...
by admin | Dec 18, 2014 | Recipe of the Week
This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour Calories per Serving: 541 Recipe Ingredients: 1 ½ cups uncooked brown...
by admin | Dec 11, 2014 | Recipe of the Week
Our quick and easy version of chili will fill you up without all the fat. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 556 Recipe Ingredients: 1 cup long-grain white rice, uncooked 1 lb skinless ground...
by admin | Dec 4, 2014 | Recipe of the Week
Broccoli rabe is a great source of calcium, vitamin C, and potassium – plus it’s delicious when flavored with garlic and served with these juicy pork chops! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving:...
