by admin | Mar 5, 2015 | Recipe of the Week
This childhood favorite doesn’t have to be unhealthy. Using lean ground beef will help lighten up the meatballs, and substituting whole-grain spaghetti, if you choose, will increase the nutritional value without sacrificing taste. Recipe Nutritional Information:...
by admin | Feb 26, 2015 | Recipe of the Week
Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 2 hours, 30 minutes Calories per Serving: 535...
by admin | Feb 19, 2015 | Recipe of the Week
A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 539 Recipe...
by admin | Feb 12, 2015 | Recipe of the Week
Make tonight’s pasta a little different by using spelt, an ancient grain, available in most supermarkets. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 507 Recipe Ingredients: 8 oz spelt noodles 3 tbsp...
by admin | Feb 5, 2015 | Recipe of the Week
If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains all nine amino acids. Its nutty flavor complements the tangy mango and zesty rosemary chicken, adding up to a delicious meal you’ll want to make again. Recipe Nutritional...
by admin | Jan 29, 2015 | Recipe of the Week
Cauliflower soup can be just as delicious when it’s not cream-based – especially with the addition of yellow curry and fresh scallops. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 50 minutes Calories per Serving: 517 Recipe...
