by admin | May 21, 2015 | Recipe of the Week
A marinated seafood dish popular in South America, ceviche is surprisingly easy to make at home. This makes for a great make-ahead meal for a weeknight or something different for a weekend dinner! Recipe Nutritional Information: Servings: 3 Estimated Total Preparation...
by admin | Apr 30, 2015 | Recipe of the Week, Uncategorized
Crab cakes and fries don’t have to be unhealthy – not when you make the crab cakes yourself and use sweet potato fries that you bake, not fry. Recipe Nutritional Information: Calories per Serving: 483 Servings: 4 Estimated Total Preparation Time: 50 minutes Recipe...
by admin | Apr 7, 2015 | Nutrition, Recipe of the Week
A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up the grill. With the warm weather on it’s way, it’s time...
by admin | Apr 2, 2015 | Recipe of the Week
We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55 minutes Calories per Serving: 501 Recipe Ingredients: 4 6-oz bone-in pork chops,...
by admin | Mar 19, 2015 | Recipe of the Week
Lamb steaks get a little lift when you serve them with rosemary and a delicious date-orange compote. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 540 Recipe Ingredients: 4, 5-ounce lamb steaks 1 sprig...
by admin | Mar 12, 2015 | Recipe of the Week
Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or extra fruit if you’d like for an easy evening meal. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20 minutes Calories per Serving: 520...
