by admin | Jan 9, 2020 | Recipe of the Week
January means low temperatures, and nothing can help keep you warmed up when the temperature plummets like a mug full of a delicious hot drink. But with all the calories coffeehouse and fast food teas and coffees can have, it’s best to make your own so you can control...
by admin | Nov 14, 2019 | Recipe of the Week
This nicely spiced dish is sure to become a new fall favorite! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 513 Recipe Ingredients: 1 cup brown rice, uncooked 1 ½ lbs lean pork loin, all visible fat...
by admin | Nov 7, 2019 | Recipe of the Week
This simple to prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber. Recipe Nutritional Information: Calories per Serving: 512 Servings: 4 Estimated Total...
by admin | Oct 3, 2019 | Recipe of the Week
Crunchy breaded chicken doesn’t have to be unhealthy – not when it’s baked as in this tasty recipe. Serve with tomatoes, cucumbers, and onions for a refreshing dinner salad. Servings: 4 Estimated Total Preparation Time: 45 minutes Recipe Nutritional...
by admin | Sep 26, 2019 | Recipe of the Week
Though this recipe takes a little time to prepare, the resulting salad is a nutritional powerhouse: Lentils are high in fiber which helps lower cholesterol, as well as folate and magnesium which are both good for the heart. Servings: 2 Estimated Total Preparation...
by admin | Sep 19, 2019 | Recipe of the Week
Try something different for tonight’s dinner by cooking up these low-calorie Japanese seaweed noodles. Sambal olek is a chili-based hot sauce you can add at your discretion! Servings: 4 Estimated Total Preparation Time: 15 minutes Recipe Nutritional Information:...
