by admin | Jul 21, 2015 | Fitness & Exercise, Nutrition
Vacations don’t have to be diet-busters! Use these four tips to keep you sane, healthy, and successful on your medical weight loss plan this summer. Summer’s here and you’re likely busy enjoying summer travel and hopefully some real summer getaways. Most of us...
by admin | Jun 9, 2015 | Nutrition
You can feel the heat. In many areas temperatures are surpassing the 90s, making it all the more important to always have your water bottle in tow. You need H2O to function—after all, it makes up 40 to 70 percent of our bodies. But water can help with weight loss...
by admin | Apr 7, 2015 | Nutrition, Recipe of the Week
A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up the grill. With the warm weather on it’s way, it’s time...
by admin | Mar 17, 2015 | Health News, Nutrition
Acai and goji berries are just two of a recent wave of super fruits guaranteeing to do everything from preventing Alzheimer’s and cancer to treating heart disease and depression. But do super berries really help you lose weight? It’s hard to surf the web these days...
by admin | Jan 27, 2015 | Nutrition
It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. It’s time to make your weekend eating habits as healthy as you can. Eating healthy Monday through Friday is easy. You’re...
by admin | Nov 18, 2014 | Nutrition
Past research has shown coffee is packed with antioxidants and their subsequent benefits, potentially preventing conditions like cardiovascular disease, Alzheimer’s and Parkinson’s. Now, a new study suggests a chemical compound found in coffee might protect against a...
