Recipe of the Week: Salmon in a Pouch with Quinoa
This simple to prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber. Recipe Nutritional Information: Calories per Serving: 512 Servings: 4 Estimated Total...
Recipe of the Week: Zucchini and Onion Quiche
Our quiche uses fewer eggs and less cheese than the traditional version without losing any of the flavor. It's perfect for a weeknight dinner or a weekend breakfast! Recipe Nutritional Information: Calories per Serving: 510 Servings: 4 Estimated Total Preparation...
Recipe of the Week: Eggplant Mozzarella Heroes
You’d never know this version of a classic eggplant hero is so low in fat – it’s that delicious! Recipe Nutritional Information: Servings: 5 Estimated Total Preparation Time: 45 minutes Calories per Serving: 529 Recipe Ingredients: 1 large eggplant Salt 2 cups flour 1...
Recipe of the Week: Curry Chicken Salad
This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 45 minutes Calories per Serving: 491 Recipe Ingredients: 1 lb...
Recipe of the Week: Rosemary Chicken with Mango-Cucumber Quinoa
If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains all nine amino acids. Its nutty flavor complements the tangy mango and zesty rosemary chicken, adding up to a delicious meal you’ll want to make again. Recipe Nutritional...
Recipe of the Week: Turkey Bacon and Fig Wraps
This take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. It’s a great lunch option to put together the night before or a light dinner option. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 20 minutes Calories per...
Recipe of the Week: Chicken Pesto Pasta
If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family with leftovers for lunch! Recipe Nutritional Information: Calories per Serving: 517 Servings: 7 Estimated Total Preparation Time:...
Recipe of the Week: Kale and Sweet Potato Pasta
Kale is one of the most nutritious veggies out there and sweet potatoes are rich in vitamin C, beta carotene, and dietary fiber. When added to healthy whole wheat pasta, this is one meal you won’t want to miss! Recipe Nutritional Information: Servings: 4 Estimated...
Recipe of the Week: Orange Chicken Wraps
These tasty low-carb, high-protein wraps omit the bread by using lettuce as the “wrap.” Recipe Nutritional Information: Calories per Serving: 476 Servings: 3 Estimated Total Preparation Time: 30 minutes Recipe Ingredients: 1 ½ lb boneless, skinless chicken breast Salt...
Recipe of the Week: Spicy Asian Tofu with String Beans
This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time:...