Recipe of the Week: Curried Butternut Squash Soup
Make this flavorful soup as spicy (or non-spicy) as you’d like by adjusting the amounts of curry and chili powder to your taste. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 1 hour, 15 minutes Calories per Serving: 550 Recipe...
Recipe of the Week: Steak and Spinach
This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 25 minutes Calories per Serving: 489 Recipe Ingredients: 1 ¼ lbs lean flank steak, all...
Recipe of the Week: Split Pea Soup with Ham
This classic soup is lightened up with extra-lean ham – which you can just omit to make this recipe vegetarian. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour, 20 minutes Calories per Serving: 527 Recipe Ingredients: 1 lb green...
Hot Drinks: Warm Up Without Getting Weighed Down
Temperatures are chilly and nothing can help keep you warmed up when the temperature plummets like a mug full of a delicious hot drink. But with all the calories coffeehouse and fast food teas and coffees can have, it’s best to make your own so you can control...
Setting Goals: Can You Reach Too High?
Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...
Making Good Resolutions: 2022
It’s time to gear up for 2022! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
Holiday Survival, Part 4: Taming Food Temptations
Holiday festivities traditionally revolve around food, and the pressure to overindulge can throw any well-intentioned dieter into a tailspin. Here’s how to make wise choices during the holiday season. Statistically, Americans gain between 1 and 10 pounds each year...
Holiday Survival, Part 3: Party Food
Welcome to Holiday Survival: Part 3. While we know that the holiday season may look different this year, parties may still be an issue even if they're smaller. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can help...
Holiday Survival, Part 2: Drink Responsibly.
While we love a cocktail at a holiday gathering, especially if it's seasonally themed, we also love it when our clothes still fit in January. In the interest of keeping your current wardrobe and your sanity this holiday season, here are a few tips from Thinnergy for...
Holiday Survival, Part 1: Tips and Tricks for Surviving the Holidays
The holiday season can be hard when you're on a medical weight loss plan and the holiday party season will soon be starting. Thinnergy is here to help with our new and improved Holiday Survival series. So, take a deep breath and try these tips to make your holiday a...