Recipe of the Week: Fish Tacos with Lime Guacamole
You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 541 Recipe Ingredients:...
Healthier Summer Snacking
Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast,...
Sitting at Work is Harmful to Your Health: How to Fix It
Wake up. Go to work. Sit all day. Exercise for one hour (maybe). Sleep. Repeat Monday through Friday. Many Americans spend at least nine hours a day at work, glued to their chairs, stuck in this vicious cycle. Numerous studies show this behavior is hurting your...
Recipe of the Week: Waldorf Salad Do-Over
Take a new, lighter look at a classic Waldorf salad by omitting the mayo and modernized it with pear instead of apple. Recipe Nutritional Information: Calories per Serving: 549 Servings: 3 Estimated Total Preparation Time: 15 minutes Recipe Ingredients: 2 heads Bibb...
Diet-Proof Your Summer Vacation
With the kids out of school and the weather heating up, thoughts naturally turn to your summer vacation. Visions of crab feasts and ice cream parlor visits may fill you with dread this year- should you just bag the vacation altogether knowing you can’t possibly stick...
Recipe of the Week: Classic Cobb Salad
This traditional composed salad is easy to make – and even easier to enjoy! Skinless chicken breast and turkey bacon keep the fat low and the taste high. Recipe Nutritional Information: Calories per Serving: 540 Servings: 4 Estimated Total Preparation Time: 30 minutes...
Summer Activities to Avoid Overeating
The dog days of summer are officially upon us, and you may be hiding out indoors, escaping heat, humidity, and air-advisory warnings. This may tempt you to overeat, and you may worry that it could hamper success on your medical weight loss plan. But it doesn’t have...
Recipe of the Week: A Fresh Take on Summer Salads
This week, rather than a specific recipe, we thought we'd offer you an endlessly versatile idea- summer salads. As summer weather turns hot and sticky, you might be trying to turn down the temperature at mealtime. Craving something cool and refreshing goes hand in...
Best Summer Fruits for Weight Loss
Longer days, picnics, barbecues, pool parties, and sunshine make summer one of the most anticipated seasons of the year. These activities wouldn’t be as much fun without food. But your medical weight loss plan doesn’t have to suffer and neither does your fun! Fill up...
Recipe of the Week: Grilled Veggie Burritos
Get your daily dose of veggies in an easy-to-eat package with these tasty and colorful burritos. The whole family will love this Mexican-inspired dish. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 535...