The Role of Exercise in Losing Weight – and Keeping It Off!
You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it. You’ve probably heard time and time again that adding exercise to your life is crucial for...
Recipe of the Week: Salmon with Soy Glaze over Wilted Spinach Greens
Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 2 hours, 30 minutes Calories per Serving: 535...
How Often Should You Exercise?
If you think you can’t keep up physically with your friend who hits the gym every day, think again. Exercising every day may not be the best way to maximize your fitness and weight loss potential. A study published in Medicine & Science in Sports & Exercise...
Recipe of the Week: Monte Cristo with Spinach Salad
A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 539 Recipe...
Staying Fit When It’s Freezing
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
Recipe of the Week: Spelt Noodles with Ham, Apples, and Cabbage
Make tonight’s pasta a little different by using spelt, an ancient grain, available in most supermarkets. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 507 Recipe Ingredients: 8 oz spelt noodles 3 tbsp...
Sleep and Your Weight: What’s the Connection?
If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...
Recipe of the Week: Rosemary Chicken with Mango-Cucumber Quinoa
If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains all nine amino acids. Its nutty flavor complements the tangy mango and zesty rosemary chicken, adding up to a delicious meal you’ll want to make again. Recipe Nutritional...
The FDA Okays Vyvanse to Treat Binge Eating Disorder.
We're excited to announce that, as of January 30th, the FDA has just approved the first medication to treat Binge Eating Disorder! We've re-posted the whole article from Medscape here. The US Food and Drug Administration (FDA) has approved lisdexamfetamine dimesylate...
Recipe of the Week: Curried Cauliflower Soup with Bay Scallops
Cauliflower soup can be just as delicious when it’s not cream-based – especially with the addition of yellow curry and fresh scallops. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 50 minutes Calories per Serving: 517 Recipe...