Recipe of the Week: Crab Cakes and Sweet Potato Fries
Crab cakes and fries don’t have to be unhealthy – not when you make the crab cakes yourself and use sweet potato fries that you bake, not fry. Recipe Nutritional Information: Calories per Serving: 483 Servings: 4 Estimated Total Preparation Time: 50 minutes Recipe...
Recipe of the Week: Grilled Pear and Blue Cheese Pizza
When you feel like something sweet for dinner, this interesting take on a pizza fits the bill. Plus, the entire recipe can be made on the grill, if you want to take advantage of our warm weather! Recipe Nutritional Information: Servings: 2 Estimated Total Preparation...
Recipe of the Week: Pork Chops and Fennel Salad
We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. We might be rushing it with the peaches, but we can't wait for summer! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55 minutes...
Recipe of the Week: Cool Curried Chicken Wrap
Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or extra fruit if you’d like for an easy evening meal. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20 minutes Calories per Serving: 520...
Sleep and Your Weight: What’s the Connection?
If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...
Recipe of the Week: Salmon with Soy Glaze over Wilted Spinach
Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 2 hours, 30 minutes Calories per Serving: 535...
Recipe of the Week: Hearty Mushroom Calzones
Calzones are similar to pizza, but folded into a turnover shape before being cooked. These calzones are filled with tasty mushrooms and low-fat cheese, making a delightful and filling dinner. Weeknight dinners have a tendency to get out of hand- don't let a long day...
Recipe of the Week: Monte Cristo with Spinach Salad
A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 539 Recipe...
Recipe of the Week: Salmon with Soy Glaze and Wilted Spinach Greens
Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 2 hours, 30 minutes Calories per Serving: 535...
Recipe of the Week: Pork Chops and Broccoli Rabe with Garlic
Broccoli rabe is a great source of calcium, vitamin C, and potassium – plus it’s delicious when flavored with garlic and served with these juicy pork chops! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving:...