Recipe of the Week: Classic Cobb Salad

This traditional composed salad is easy to make – and even easier to enjoy! Skinless chicken breast and turkey bacon keep the fat low and the taste high. Recipe Nutritional Information: Calories per Serving: 540 Servings: 4 Estimated Total Preparation Time: 30 minutes...

Summer Activities to Avoid Overeating

The dog days of summer are officially upon us, and you may be hiding out indoors, escaping heat, humidity, and air-advisory warnings. This may tempt you to overeat, and you may worry that it could hamper success on your medical weight loss plan. But it doesn’t have...

Best Summer Fruits for Weight Loss

Longer days, picnics, barbecues, pool parties, and sunshine make summer one of the most anticipated seasons of the year. These activities wouldn’t be as much fun without food. But your medical weight loss plan doesn’t have to suffer and neither does your fun! Fill up...

Recipe of the Week: Grilled Veggie Burritos

Get your daily dose of veggies in an easy-to-eat package with these tasty and colorful burritos. The whole family will love this Mexican-inspired dish. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 535...