by admin | Sep 26, 2019 | Recipe of the Week
Though this recipe takes a little time to prepare, the resulting salad is a nutritional powerhouse: Lentils are high in fiber which helps lower cholesterol, as well as folate and magnesium which are both good for the heart. Servings: 2 Estimated Total Preparation...
by admin | Sep 24, 2019 | Weight Loss Tips, Weight Management Tips
Eating right can be tricky with all of the conflicting information floating around. Go simple- eat plenty of veggies, stay away from foods with added sugar, and make sure you stay hydrated. Here are some easy tips to help you stay on track! Do Something Different: If...
by admin | Sep 19, 2019 | Recipe of the Week
Try something different for tonight’s dinner by cooking up these low-calorie Japanese seaweed noodles. Sambal olek is a chili-based hot sauce you can add at your discretion! Servings: 4 Estimated Total Preparation Time: 15 minutes Recipe Nutritional Information:...
by admin | Sep 12, 2019 | Recipe of the Week
With fresh figs in season and easy to find, it’s time to try this take on a traditional fig and bacon wrap. It’s a great lunch option to put together the night before or a light dinner option. Recipe Nutritional Information: Servings: 2 Estimated Total...
by admin | Sep 10, 2019 | Fitness & Exercise
As summer begins to wane and fall gradually robs us of daylight hours, many of us leave our active lifestyles behind and stay chained to our desks from 9 to 5 and well beyond. The combination of shorter days, increased stress, and being plopped in front of our...
