In St. Louis, we’re lucky to have a robust and vibrant restaurant scene. However, St. Louis is known for dishes that aren’t always the healthiest choice… Toasted Ravioli, Gooey Butter Cake, St. Louis-style BBQ, and Frozen Custard, anyone? Fortunately there are lots of healthier options to pick from, when you want to keep your weight loss goals on track while still enjoying a meal away from your own home kitchen. Eating healthy doesn’t have to be boring at these Thinnergy favorite spots!

The Best Healthy Restaurants in St. Louis

Frida’s 

Since 2012, Frida’s in University City has been a town favorite for healthy, nourishing meals. You’ll find vegetarian dishes that are delicious and inspiring. Choose between burgers, salads, wraps, and other healthy options. They have recently expanded with their new restaurant in Benton Park called Station No. 3. Both are great options for vegans, vegetarians, and people looking to eat healthy in St. Louis. The outdoor patio and native garden at Station No. 3 is worth a visit if you haven’t been!

Poke Munch 

If you’re craving a fresh, flavorful meal in Creve Coeur then Poke Munch is a delicious option. Here you’ll find poke bowls, sushi, and other delicious options like pot stickers or tofu fries. Poke Munch is casual, making it a perfect option for take-out or a quick lunch. Bowls are filled with healthy ingredients like Ahi tuna, edamame, pineapple, carrot, and cucumber.

Teatopia 

You’ll find specialty teas, smoothies, salads, wraps, nachos, and other small bites at the charming café Teatopia on Cherokee Street in South City. Explore their collection of teas and tea brewing accessories while you’re there, and check out the art galleries, shops, and antique stores in the area for an enjoyable walk with plenty to see in either direction.

Seedz Café 

Just west of Forest Park is Seedz Café, a friendly neighborhood gem with organic vegetarian dishes like pizza, sandwiches, soups, fresh juices, and desserts. Dine-in or get it delivered straight to your doorstep. It’s a great option when you’re in the area or as a healthier alternative when you’re visiting some of the local attractions like the St. Louis Zoo or Art Museum.

Other healthy options in St. Louis we recommend: Tree House, Lona’s Lil Eats, Hello Juice & Smoothie, Revel Kitchen, and Fozzie’s Sandwich Emporium.