by admin | Jan 20, 2015 | Fitness & Exercise
You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just...
by admin | Jan 1, 2015 | Health News
Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...
by admin | Sep 9, 2014 | Nutrition
When it comes to weight loss, caffeine can be a mixed bag—and it’s certainly no magic bullet. While it may be tempting to ramp up your caffeine intake as school and work ramp up this fall, it may not be the best thing for you or your medical weight loss program. While...
by admin | Jul 24, 2014 | Fitness & Exercise, Uncategorized
This week, we’re talking about the inevitable- dining out. It happens to us all, especially during the summer. Life is busy and sometimes, someone else needs to make dinner. The problem is that restaurant menus are filled with pitfalls for anyone, but...
by admin | Jul 15, 2014 | Health News, Weight Loss Tips, Weight Management Tips
Drinking water, exercising, and eating organic foods — three sure-fire ways to good health and, hopefully, your weight loss goal. Right? Well, kind of. If you’ve switched to organically grown foods in the hopes of feeling better and weighing less, you might want to...
