by admin | Apr 15, 2014 | Health News, Uncategorized
This week, we’re focusing on sleep and stress. They’re universal issues and in today’s fast paced life, particularly easy to fall prey to. Check back later in the week for more articles on sleep, stress, and your health. If you’re feeling tired all...
by admin | Apr 10, 2014 | Recipe of the Week, Uncategorized
It may be spring on the calendar, but this weekend St. Louis is going to feel like summer. I say we eat like it! It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner....
by admin | Apr 3, 2014 | Recipe of the Week
You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein. Perfect for a rainy spring or summer day! Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 523 Recipe Ingredients: 1...
by admin | Apr 1, 2014 | Fitness & Exercise, Health News, Uncategorized
Spring is in the air, and amid the budding trees and warm weather, you may hear your sneakers calling you from the closet. Are you ready to get outside and enjoy the season, all while burning some extra calories on your medical weight loss plan? Check out these ideas...
by admin | Mar 26, 2014 | Health News, Nutrition, Uncategorized, Weight Loss Tips, Weight Management Tips
It may seem like a paradox, but focusing on your food could be the secret weapon in your medical weight loss program. Think about it: When was the last time you ate a meal and actually savored each bite? If you’re used to spending most of your time inhaling your food...
