Sleep and Your Weight: What’s the Connection?

If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...

Sleep and Your Weight: What’s the Connection?

It’s time to talk about sleep again; most of us still aren’t getting enough of it. Just because the days are longer (and we want to squeeze so much in) summer is a tempting time to short yourself a little more. If you’re feeling tired all the time and also...

Sleep and Your Weight: What’s the Connection?

If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...

Sleep and Your Weight: What’s the Connection?

If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...

Exposure to Light at Night and Obesity

A study in the American Journal of Epidemiology has found a correlation between obesity and the amount of light people are exposed to at night. To read the study for yourself: The Relationship Between Obesity and Exposure to Light at Night. While the whole study is...