by admin | Dec 9, 2014 | Holiday Survival
While I love a cocktail at a holiday gathering, especially if it’s seasonally themed, I also love it when my clothes still fit in January. In the interest of keeping your current wardrobe and your sanity this holiday season, here are a few tips from Thinnergy...
by admin | Dec 2, 2014 | Holiday Survival
Congratulations, you’ve survived Thanksgiving! Now the holiday party season is in full swing and your weight loss, or management, could be in real danger. Thinnergy is here to help with our new and improved Holiday Survival series. 1) Don’t forget to...
by admin | Jul 1, 2014 | Fitness & Exercise, Holiday Survival, Uncategorized
Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics. Here are some tips to make those events fun without getting off track: Bring a...
by admin | Jan 3, 2014 | Specials
In the interest of achieving our New Year’s resolution, we’re extending our Holiday Recovery package! If you made any resolutions, we want to help you achieve them. Did you know that losing weight is regularly one of the top five New Year’s...
by admin | Dec 15, 2013 | Holiday Survival, Weight Management Tips
Welcome to Holiday Survival: Part 3. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can help you indulge without over-indulging. 1. Do you eat out on a regular basis? During the holiday season, you may want to trade...
