by admin | Jan 13, 2015 | Health News
Did you know that losing weight is regularly one of the top five New Year’s resolutions? In fact, losing weight was the number one resolution made in 2012 and is regularly in the top ten. According to the Journal of Clinical Psychology, nearly 50% of Americans...
by admin | Jan 1, 2015 | Health News
Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...
by admin | Dec 30, 2014 | Health News, Uncategorized
It’s time to gear up for 2015! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
by admin | Nov 11, 2014 | Health News
Everyone knows that successful and sustainable weight loss is about good habits—doing the right things consistently. Unfortunately we tend to be consumed by our bad habits, which make the road to success seem long. But what about the good habits you already have? Tap...
