Recipe of the Week: Fettuccini Primavera

by | Mar 4, 2021 | Uncategorized

Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash; handy for those week day dinner sprints and proves that dinner can be healthy, simple and fast! Servings: 6 Estimated Total Preparation Time: 20 minutes Calories per...

Recipe of the Week: Cool Curried Chicken Wrap

by | Feb 25, 2021 | Recipe of the Week

Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or extra fruit if you’d like for an easy evening meal. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20 minutes Calories per Serving: 520...

Recipe of the Week: Roast Turkey and Maple Yams

by | Nov 5, 2020 | Recipe of the Week

We’re starting to think about the holidays! Enjoy this tasty turkey dinner for Thanksgiving or at any time of year. The yams are high in fiber to fill you up fast and a good source of vitamin B6 and potassium. Recipe Nutritional Information: Calories per...

The Barbecue: Your Weight-Loss Secret Weapon

by | Jul 9, 2020 | Nutrition

A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up the grill. With the warm weather here, it’s time to start...