The holiday season is a time for celebration, but it can also be a time when our fitness routines take a backseat. With all the delicious food and busy schedules, it can be easy to let our workouts fall by the wayside. But staying active during the holidays is important for both our physical and mental health. So, if you’re looking for new ways to stay in shape during the holiday season, here are a few ideas:
- Take a walk or jog around your neighborhood: One of the easiest and most enjoyable ways to stay active during the holidays is to take a walk or jog around your neighborhood. Not only will this help you burn some calories, but it will also give you a chance to enjoy the holiday lights and decorations after dark. Or, get a little sunshine with a lunch-time stroll.
- Join a virtual fitness class: If you’re not a fan of the cold or just prefer to workout indoors, consider joining a virtual fitness class. There are countless options available, from yoga and Pilates to dance and HIIT. Not only will this help you stay active, but it’s also a great way to squeeze in a workout during the hectic holiday season. Save on the gym commute time from the comfort of your own home with a virtual workout class.
- Play some holiday-themed games: Another fun way to stay active during the holidays is to incorporate some holiday-themed games into your routine or plans to celebrate. Try playing an indoor game of snowball fight, where you and your friends or family members throw soft balls at each other. Or, create an obstacle course using holiday decorations and see who can complete it the fastest.
- Try a new winter sport: If you’re feeling adventurous, why not try a new winter sport? Bowling, indoor pickleball, basketball, indoor volleyball, or even ping pong are all great options that will not only help you stay active, but also give you a chance to expand your social circle and make new friends while playing an active indoor sport.
By incorporating some of these fun and creative ideas into your fitness routine, you can enjoy all of the festivities of the season without sacrificing your fitness goals. And, if you’re cooking up some of your favorite holiday dishes, you may want to visit some of our recipe swaps we recommended for Thanksgiving that also work well for entertaining friends and family during the holidays.
Enjoy a happy and healthy holiday season!