Welcome to a St. Louis summer, where the sun shines bright and local produce fills grocery stores and local markets with vibrant colors and delicious flavors. If you’re looking to stay fit and healthy while savoring the best of the summer season, you’re in for a treat. Here we’re sharing some of our favorite produce options to locally source. Plus, we’ll share some of the top grocery stores where you can find these goodies and support local Midwest farmers and small businesses in the area.
Savor the Taste of Summer
- Sweet and Juicy Peaches: Sink your teeth into ripe, juicy peaches that capture the essence of summer. These golden delights are packed with vitamin A, E, and E, making them great for your fitness journey. Enjoy them as a snack, blend them into smoothies, or add them to your yogurt for a delightful treat.
- Colorful Bell Peppers: Add a pop of color and crunch to your meals with locally grown bell peppers. These versatile veggies are perfect for grilling, stir-frying, or enjoying raw in a refreshing salad. Dip in hummus, or add to your scrambled eggs! Get creative with your recipes while staying on track with your fitness goals.
- Sun-Kissed Tomatoes: Plump and bursting with flavor, local tomatoes are a must-have every summer in St. Louis. Slice them for sandwiches, dice them for salsa, or toss them in salads for a burst of freshness that’s both delicious and nutritious. These are also a great thing to try to grow at home, if you have a green-thumb are interested in a beginners garden.
- Cool Cucumbers: Stay hydrated and satisfied with crisp cucumbers. Their high water content makes them a perfect choice for hot days. Slice them up for a cool snack, infuse your water for extra flavor, or mix them into salads for a refreshing crunch.
- Versatile Summer Squash: Zucchini and yellow squash, staples of the season, are not only delicious but also low in calories. Grill them, sauté them, or spiralize them into noodles for guilt-free indulgence that supports your fitness journey.
Where to Find Freshness
- Local Harvest Grocery: Your go-to destination for a variety of local produce, eggs, and more. Fuel your fitness goals with farm-fresh goodness conveniently available at Local Harvest Grocery.
- Bolyard’s Meat & Provisions: Elevate your meals with locally sourced meats and artisanal products. Make your fitness journey flavorful by exploring the quality offerings at Bolyard’s.
- Eckert’s Farm Market: A beloved farm and roadside market that’s committed to offering a wide range of fresh, locally sourced options, grown right across the river in Belleville, IL. Keep your kitchen stocked with wholesome goodness from Eckert’s. Multiple locations.
- Dierbergs Markets: Discover a treasure trove of local produce and ingredients at Dierbergs. Your fitness-friendly choices are just a shopping trip away. Look for items marked locally grown or sourced.
This St. Louis summer, embrace the goodness of locally grown produce as you work toward your fitness goals. The city’s finest grocery stores are your allies in this endeavor, offering a delectable array of fresh fruits, vegetables, and ingredients. Let the flavors of the season inspire your meals while supporting local farmers and producers. With every bite, you’re nourishing both your body and your community.