by admin | Mar 26, 2014 | Health News, Nutrition, Uncategorized, Weight Loss Tips, Weight Management Tips
It may seem like a paradox, but focusing on your food could be the secret weapon in your medical weight loss program. Think about it: When was the last time you ate a meal and actually savored each bite? If you’re used to spending most of your time inhaling your food...
by admin | Mar 25, 2014 | Health News, Nutrition, Uncategorized, Weight Loss Tips, Weight Management Tips
It’s pretty likely you’ve heard the overwhelming public outcry over – well – overwhelming portion sizes. Movies like Supersize Me and the bestseller Mindless Eating both show convincingly how ‘portion distortion’ contributes to obesity. You may wonder how...
by admin | Mar 19, 2014 | Health News, Nutrition, Recipe of the Week, Uncategorized, Weight Loss Tips, Weight Management Tips
It’s 6:30 PM, and you finally trudge through the door. Another long day of work, and you’re exhausted. You’re starving, too: You haven’t had a chance to eat since lunch. The thought of spending more time cooking seems impossible. You need to eat—now. Welcome to the...
by admin | Mar 19, 2014 | Health News, Recipe of the Week, Uncategorized, Weight Loss Tips, Weight Management Tips
Sodium, fat, and sugar: Three sins restaurant and take-out meals are famous for. Oh, and let’s not forget the cost: Personal finance experts estimate that many American households could save thousands each year by simply eating out only once a month. We won’t even...
by admin | Mar 11, 2014 | Health News, Uncategorized, Weight Loss Tips, Weight Management Tips
Does it feel sometimes like you’ve spent your life on a diet? You probably think you know everything there is to know about weight loss by now, having soaked up the conventional wisdom of your mom, sisters, and friends, and trying your fair share of popular or...
by admin | Mar 11, 2014 | Health News, Nutrition, Uncategorized, Weight Loss Tips, Weight Management Tips
We’re always on the lookout for how to make our favorite foods healthier, especially our guilty pleasures—cakes, cookies, dips, comfort foods. Some of these substitutes are the real deal but unfortunately, some of them are just too good to be true. It’s time to...
