by admin | May 6, 2014 | Fitness & Exercise, Health News, Uncategorized, Weight Loss Tips, Weight Management Tips
May is here, and with it brings the advent of summer…and bathing suit season. You’ve been watching the scale move in the right direction on your medical weight loss plan, but maybe you’d also like to tone up a bit. With just a little effort each day, you can see a...
by admin | Apr 29, 2014 | Health News, Uncategorized, Weight Loss Tips, Weight Management Tips
Right now, if you’re like most people, your home life, professional life, and even your weekends are probably a mad stressful rush to get things done. There don’t seem to be enough hours in the day to do it all, and the stress keeps mounting. To simmer down your...
by admin | Apr 24, 2014 | Recipe of the Week, Uncategorized
This version of this delicious Greek specialty is easy to make and a definite family favorite. Enjoy! Recipe Nutritional Information Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 547 Recipe Ingredients: 1 tbsp canola oil 2 cloves...
by admin | Apr 16, 2014 | Health News, Uncategorized
Money is tight, work assignments are piling up, you just got into a fight with your friend, you don’t feel healthy, and ahhhhh! Make it stop! If the stress gets any worse, you think your head will pop off. But out of the corner of your eye you see a bowl full of...
by admin | Apr 15, 2014 | Health News, Uncategorized
This week, we’re focusing on sleep and stress. They’re universal issues and in today’s fast paced life, particularly easy to fall prey to. Check back later in the week for more articles on sleep, stress, and your health. If you’re feeling tired all...
by admin | Apr 10, 2014 | Recipe of the Week, Uncategorized
It may be spring on the calendar, but this weekend St. Louis is going to feel like summer. I say we eat like it! It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner....
