by admin | Jun 10, 2014 | Fitness & Exercise, Uncategorized
The dog days of summer are officially upon us, and you may be hiding out indoors, escaping heat, humidity, and air-advisory warnings. This may tempt you to overeat, and you may worry that it could hamper success on your medical weight loss plan. But it doesn’t have...
by admin | Jun 5, 2014 | Recipe of the Week, Uncategorized
This week, rather than a specific recipe, we thought we’d offer you an endlessly versatile idea- summer salads. As summer weather turns hot and sticky, you might be trying to turn down the temperature at mealtime. Craving something cool and refreshing goes hand...
by admin | Jun 3, 2014 | Nutrition, Uncategorized
Longer days, picnics, barbecues, pool parties, and sunshine make summer one of the most anticipated seasons of the year. These activities wouldn’t be as much fun without food. But your medical weight loss plan doesn’t have to suffer and neither does your fun! Fill up...
by admin | May 27, 2014 | Fitness & Exercise, Uncategorized
Welcome to Week 4 of the Shape-Up Challenge! This week, we’re going to talk about the importance of flexibility and some of the benefits it can provide. Our goal is for you to begin incorporating a flexibility component into your exercise program. So what is...
by admin | May 20, 2014 | Health News, Uncategorized
Welcome to Week 3 of the Shape-Up Challenge! This week, we’re going to discuss the benefits of resistance exercise, plus give you some easy exercises you can do on your own to start looking and feeling better. According to the American College of Sports Medicine...
by admin | May 13, 2014 | Fitness & Exercise, Uncategorized
Welcome to Week 2 of the Shape-Up Challenge! So you’ve gotten your physician’s clearance, you have the proper gear, and you’re ready to add an exercise program to your medical weight loss plan. Congratulations! But don’t forget the basics. Below, we lay out some...
