by admin | Jul 1, 2014 | Health News, Uncategorized
July 4th is this week, and probably most of us will hit a picnic and watch the fireworks with family and friends. It’s a great day to relax and enjoy the summer weather. But, hopefully, most of you also see it as a day to celebrate why we love America, and the...
by admin | Jul 1, 2014 | Fitness & Exercise, Holiday Survival, Uncategorized
Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics. Here are some tips to make those events fun without getting off track: Bring a...
by admin | Jun 26, 2014 | Recipe of the Week, Uncategorized
You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 541 Recipe Ingredients:...
by admin | Jun 25, 2014 | Health News, Nutrition, Uncategorized
Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast,...
by admin | Jun 24, 2014 | Fitness & Exercise, Health News, Uncategorized
Wake up. Go to work. Sit all day. Exercise for one hour (maybe). Sleep. Repeat Monday through Friday. Many Americans spend at least nine hours a day at work, glued to their chairs, stuck in this vicious cycle. Numerous studies show this behavior is hurting your...
by admin | Jun 17, 2014 | Uncategorized, Weight Loss Tips, Weight Management Tips
With the kids out of school and the weather heating up, thoughts naturally turn to your summer vacation. Visions of crab feasts and ice cream parlor visits may fill you with dread this year- should you just bag the vacation altogether knowing you can’t possibly stick...
