Dining Out: Decoding the Menu

This week, we’re talking about the inevitable- dining out. It happens to us all, especially during the summer. Life is busy and sometimes, someone else needs to make dinner. The problem is that restaurant menus are filled with pitfalls  for anyone, but...

3 Ways to Beat the Weight Loss Blahs

What do you do when boredom strikes, weight loss slows, or you just feel some diet fatigue? It’s not easy to beat the weight-loss blahs, but know that you’re not alone: Most people trying to lose weight experience a loss of focus or motivation at some...