by admin | Nov 13, 2014 | Uncategorized
We’re starting to think about the holidays! Enjoy this tasty turkey dinner for Thanksgiving or at any time of year. The yams are high in fiber to fill you up fast and a good source of vitamin B6 and potassium. Recipe Nutritional Information: Calories per...
by admin | Nov 4, 2014 | Fitness & Exercise, Uncategorized
Take the stairs instead of the elevator. Park at the back of the mall parking lot and walk. Get off one bus stop away from your final destination and walk the rest. All good ideas—and ones you’ve probably heard countless times. Being active in your daily routine is...
by admin | Sep 25, 2014 | Recipe of the Week, Uncategorized
If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family with leftovers for lunch! Recipe Nutritional Information: Calories per Serving: 517 Servings: 7 Estimated Total Preparation Time:...
by admin | Aug 14, 2014 | Recipe of the Week, Uncategorized
Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if spicy foods don’t agree with you. Recipe Nutritional Information: Servings: 4 Estimated Total...
by admin | Aug 7, 2014 | Recipe of the Week, Uncategorized
Though this recipe can take a little extra prep time, it’s an absolute nutritional powerhouse: Lentils are high in fiber, which helps lower cholesterol, as well as folate and magnesium, both good for the heart. Recipe Nutritional Information: Calories per...
by admin | Jul 30, 2014 | Nutrition, Uncategorized
It can make you happy, sad, or angry. Sometimes it makes you moody. It can be stressful (even though it shouldn’t be), it can be exciting, and even challenging. Sound like a relationship? It is. It’s a relationship with food. Studies show about 75 percent of...
