by admin | Jul 2, 2015 | Uncategorized
“Oh, I’ll just have a salad.” Is that your first thought when you head to lunch with your friends, or out to dinner with your spouse? Chances are, it’s your go-to choice on the menu, and one that leaves you feeling pretty virtuous. While your instincts are right on,...
by admin | Jun 25, 2015 | Uncategorized
You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 541 Recipe Ingredients: Nonstick...
by admin | Jun 23, 2015 | Uncategorized
Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics. Here are some tips to make those events fun without getting off track: Bring a...
by admin | Apr 30, 2015 | Recipe of the Week, Uncategorized
Crab cakes and fries don’t have to be unhealthy – not when you make the crab cakes yourself and use sweet potato fries that you bake, not fry. Recipe Nutritional Information: Calories per Serving: 483 Servings: 4 Estimated Total Preparation Time: 50 minutes Recipe...
by admin | Mar 26, 2015 | Uncategorized
Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash; handy for those week day dinner sprints and proves that dinner can be healthy, simple and fast! Servings: 6 Estimated Total Preparation Time: 20 minutes Calories per...
by admin | Dec 30, 2014 | Health News, Uncategorized
It’s time to gear up for 2015! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
