by admin | Mar 6, 2014 | Recipe of the Week, Uncategorized
This delicious soup is a real winner when you need dinner in a hurry and is perfect for a cold winter (or very early spring) day. Recipe Information: Servings: 6 Estimated Total Preparation Time: 20 minutes Calories per Serving: 525 Recipe Ingredients: 1 large head...
by admin | Mar 5, 2014 | Health News, Nutrition, Uncategorized
March is National Nutrition Month. In honor of that, this article is going to focus on nutrition—specifically, your knowledge of nutrition. So how good is your nutrition know-how? Take the quiz below and find out! 1. Which of the following is a good source of fiber?...
by admin | Mar 4, 2014 | Health News, Uncategorized
It’s often been said that good health is priceless. However true that is, weight loss comes at a cost. Happily, your medical weight loss program might actually cost less than you think. Lots of people don’t know about the deductions and cost savings they may be able...
by admin | Feb 27, 2014 | Recipe of the Week, Uncategorized
Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash; handy for those week day dinner sprints and proves that dinner can be healthy, simple and fast! Servings: 6 Estimated Total Preparation Time: 20 minutes Calories per...
by admin | Feb 26, 2014 | Recipe of the Week, Uncategorized
Winter’s here in full force, and nothing keeps you warmed up when the temperature plummets like a mug full of a delicious hot drink. But with all the calories coffeehouse and fast food teas and coffees can have, it’s best to make your own so you can control calories...
by admin | Feb 25, 2014 | Health News, Uncategorized, Weight Loss Tips, Weight Management Tips
As part of National Eating Disorders Awareness Week, we wanted to discuss the impact of Binge Eating Disorder on the millions of adults that are affected by it every year. Do you ever find yourself craving a cookie—and then, once you eat one cookie, not being able to...
