by admin | Feb 25, 2021 | Recipe of the Week
Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or extra fruit if you’d like for an easy evening meal. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20 minutes Calories per Serving: 520...
by admin | Feb 18, 2021 | Recipe of the Week
A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 539 Recipe...
by admin | Feb 4, 2021 | Recipe of the Week
Cold and snowy weather calls for a warm, filling stew. This one is fantastic and healthy. If you want to use your favorite beef stew recipe, just make some healthy substitutions: swap out white potatoes for barley, lentils or sweet potatoes; use a leaner cut of beef;...
by admin | Jan 28, 2021 | Recipe of the Week
Looking for an easy-to-make meal? This vegetarian frittata is simple yet satisfying – try it tonight! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 503 Recipe Ingredients: 8 eggs 5 tbsp grapeseed oil,...
by admin | Jan 21, 2021 | Recipe of the Week
Our version of this Greek specialty is easy to make and a definite family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 547 Recipe Ingredients: 1 tbsp canola oil 2 cloves garlic, chopped 1 cup...
by admin | Jan 14, 2021 | Recipe of the Week
This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 25 minutes Calories per Serving: 489 Recipe Ingredients: 1 ¼ lbs lean flank steak, all...
