by admin | May 15, 2014 | Recipe of the Week
If you like a little spice, this unusual but delicious pizza, studded with antioxidant-rich black beans, fits the bill. Recipe Nutritional Information: Calories per Serving: 512 Servings: 2 Estimated Total Preparation Time: 30 minutes Recipe Ingredients: 1 frozen...
by admin | May 8, 2014 | Recipe of the Week
This simple salad with grilled tuna is definitely more festive when paired with fresh oranges and a delightful dressing. Recipe Nutritional Information: Calories per Serving: 503 Servings: 2 Estimated Total Preparation Time: 25 minutes Recipe Ingredients: 2 6-ounce...
by admin | May 1, 2014 | Recipe of the Week
Looking for a quick and refreshing dinner? Try this tasty and easy-to-make salad! Recipe Nutritional Information: Servings: 4 Calories per Serving: 539 Estimated Preparation Time: 10 minutes Recipe Ingredients: 8 oz baby arugula 1 15-oz can cooked beets, rinsed and...
by admin | Apr 24, 2014 | Recipe of the Week, Uncategorized
This version of this delicious Greek specialty is easy to make and a definite family favorite. Enjoy! Recipe Nutritional Information Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 547 Recipe Ingredients: 1 tbsp canola oil 2 cloves...
by admin | Apr 17, 2014 | Recipe of the Week
While we’re waiting for the weather to decide if it’s really spring or not, this slightly spicy recipe will help you stay warm while you wait. Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is! Recipe...
by admin | Apr 10, 2014 | Recipe of the Week, Uncategorized
It may be spring on the calendar, but this weekend St. Louis is going to feel like summer. I say we eat like it! It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner....
