by admin | Nov 20, 2014 | Recipe of the Week
This simple to prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber. Recipe Nutritional Information: Calories per Serving: 512 Servings: 4 Estimated Total...
by admin | Nov 6, 2014 | Recipe of the Week
Our quiche uses fewer eggs and less cheese than the traditional version without losing any of the flavor. It’s perfect for a weeknight dinner or a weekend breakfast! Recipe Nutritional Information: Calories per Serving: 510 Servings: 4 Estimated Total...
by admin | Oct 30, 2014 | Recipe of the Week
In the mood for fish tonight? Try this scrumptious recipe with lots of veggies to keep things healthy. Recipe Nutritional Information: Calories per Serving: 506 Servings: 4 Estimated Total Preparation Time: 35 minutes Recipe Ingredients: 4, 6-ounce bass filets 6...
by admin | Oct 21, 2014 | Health News, Recipe of the Week
After bundling up in your coat, gloves, scarf, and hat all day, you aren’t alone if chilly winter nights are summed up with a mug of hot chocolate and your favorite TV show. But this habit can take a toll on your waistline, and you can warm up without packing on the...
by admin | Oct 16, 2014 | Recipe of the Week
This take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. It’s a great lunch option to put together the night before or a light dinner option. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 20 minutes Calories per...
by admin | Oct 9, 2014 | Recipe of the Week
Looking for a vegetarian soup with lots of flavor? Try this rich, delicious soup for dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 540 Recipe Ingredients: Nonstick spray ½ cup onion, chopped 2...
