by admin | Jan 27, 2022 | Recipe of the Week
Make this flavorful soup as spicy (or non-spicy) as you’d like by adjusting the amounts of curry and chili powder to your taste. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 1 hour, 15 minutes Calories per Serving: 550 Recipe...
by admin | Jan 20, 2022 | Recipe of the Week
This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 25 minutes Calories per Serving: 489 Recipe Ingredients: 1 ¼ lbs lean flank steak, all...
by admin | Jan 13, 2022 | Recipe of the Week
This classic soup is lightened up with extra-lean ham – which you can just omit to make this recipe vegetarian. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour, 20 minutes Calories per Serving: 527 Recipe Ingredients: 1 lb green...
by admin | Jan 6, 2022 | Recipe of the Week
Temperatures are chilly and nothing can help keep you warmed up when the temperature plummets like a mug full of a delicious hot drink. But with all the calories coffeehouse and fast food teas and coffees can have, it’s best to make your own so you can control...
by admin | Nov 11, 2021 | Recipe of the Week
This simple to prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber. Recipe Nutritional Information: Calories per Serving: 512 Servings: 4 Estimated Total...
by admin | Nov 4, 2021 | Recipe of the Week
Our quiche uses fewer eggs and less cheese than the traditional version without losing any of the flavor. It’s perfect for a weeknight dinner or a weekend breakfast! Recipe Nutritional Information: Calories per Serving: 510 Servings: 4 Estimated Total...
