by admin | Feb 9, 2017 | Recipe of the Week
Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s dinner! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55 minutes Calories per Serving: 536 Recipe Ingredients: 1 pound dried cannellini...
by admin | Jan 26, 2017 | Recipe of the Week
Our quick and easy version of chili will fill you up without all the fat. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 556 Recipe Ingredients: 1 cup long-grain white rice, uncooked 1 lb skinless ground...
by admin | Jan 19, 2017 | Recipe of the Week
Our version of this Greek specialty is easy to make and a definite family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 547 Recipe Ingredients: 1 tbsp canola oil 2 cloves garlic, chopped 1 cup...
by admin | Jan 12, 2017 | Recipe of the Week
This delicious pasta combines the flavors of lamb and portabella mushrooms with some “secret” ingredients (like pineapple juice!) to give it some added zing. Recipe Nutritional Information: Servings: 6 Estimated Total Preparation Time: 45 minutes Calories per Serving:...
by admin | Jan 11, 2017 | Recipe of the Week
Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 529 Recipe Ingredients: 1 ¼ lbs 95%...
by admin | Jan 5, 2017 | Recipe of the Week
Try something different for tonight’s dinner by cooking up these low-calorie Japanese seaweed noodles. Sambal olek is a chili-based hot sauce you can add at your discretion! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes...
