by admin | Jul 20, 2017 | Recipe of the Week
If you’re in a grilling mood, enjoy these tropical flavors of shrimp and pineapple with a little spice to liven things up. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20 minutes Calories per Serving: 513 Recipe Ingredients: 1 ½ lbs...
by admin | Jul 13, 2017 | Recipe of the Week
This healthier take on a cheeseburger and fries uses lean beef, reduced-fat blue cheese dressing, and sweet potatoes to give you all the flavor of the original without so much of the fat. Recipe Nutritional Information: Calories per Serving: 534 Servings: 4 Estimated...
by admin | Jun 8, 2017 | Recipe of the Week
Take advantage of fresh seasonal corn by serving this flavorful chowder. A simple side salad adds an extra dose of veggies. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 1 hour, 20 minutes Calories per Serving: 520 Recipe Ingredients: 6...
by admin | Jun 1, 2017 | Recipe of the Week
Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast,...
by admin | May 18, 2017 | Recipe of the Week
This week, rather than a specific recipe, we thought we’d offer you an endlessly versatile idea- summer salads. As summer weather turns hot and sticky, you might be trying to turn down the temperature at mealtime. Craving something cool and refreshing goes hand...
by admin | May 4, 2017 | Recipe of the Week
This simple salad with grilled tuna is definitely more festive when paired with fresh oranges and a delightful dressing. Recipe Nutritional Information: Calories per Serving: 503 Servings: 2 Estimated Total Preparation Time: 25 minutes Recipe Ingredients: 2 6-ounce...
