by admin | Nov 30, 2017 | Recipe of the Week
You’d never know this version of a classic eggplant hero is so low in fat – it’s that delicious! Recipe Nutritional Information: Servings: 5 Estimated Total Preparation Time: 45 minutes Calories per Serving: 529 Recipe Ingredients: 1 large eggplant Salt 2 cups flour 1...
by admin | Nov 24, 2017 | Recipe of the Week
This nicely spiced dish is sure to become a new fall favorite! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 513 Recipe Ingredients: 1 cup brown rice, uncooked 1 ½ lbs lean pork loin, all visible fat...
by admin | Nov 2, 2017 | Recipe of the Week
Our quiche uses fewer eggs and less cheese than the traditional version without losing any of the flavor. It’s perfect for a weeknight dinner or a weekend breakfast! Recipe Nutritional Information: Calories per Serving: 510 Servings: 4 Estimated Total...
by admin | Oct 19, 2017 | Recipe of the Week
If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains all nine amino acids. Its nutty flavor complements the tangy mango and zesty rosemary chicken, adding up to a delicious meal you’ll want to make again. Recipe Nutritional...
by admin | Oct 12, 2017 | Recipe of the Week
This take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. It’s a great lunch option to put together the night before or a light dinner option. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 20 minutes Calories per...
by admin | Oct 5, 2017 | Recipe of the Week
In the mood for fish tonight? Try this scrumptious recipe with lots of veggies to keep things healthy. Recipe Nutritional Information: Calories per Serving: 506 Servings: 4 Estimated Total Preparation Time: 35 minutes Recipe Ingredients: 4, 6-ounce bass filets 6...
