by admin | Feb 22, 2018 | Recipe of the Week
Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 2 hours, 30 minutes Calories per Serving: 535...
by admin | Feb 15, 2018 | Recipe of the Week
Calzones are similar to pizza, but folded into a turnover shape before being cooked. These calzones are filled with tasty mushrooms and low-fat cheese, making a delightful and filling dinner. Weeknight dinners have a tendency to get out of hand- don’t let a long...
by admin | Feb 1, 2018 | Recipe of the Week
A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 539 Recipe...
by admin | Jan 25, 2018 | Recipe of the Week
Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 2 hours, 30 minutes Calories per Serving: 535...
by admin | Jan 18, 2018 | Recipe of the Week
Broccoli rabe is a great source of calcium, vitamin C, and potassium – plus it’s delicious when flavored with garlic and served with these juicy pork chops! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving:...
by admin | Jan 9, 2018 | Recipe of the Week
Winter’s here in full force, and nothing keeps you warmed up when the temperature plummets like a mug full of a delicious hot drink. But with all the calories coffeehouse and fast food teas and coffees can have, it’s best to make your own so you can control calories...
