by admin | Jan 17, 2019 | Recipe of the Week
This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 25 minutes Calories per Serving: 489 Recipe Ingredients: 1 ¼ lbs lean flank steak, all...
by admin | Jan 10, 2019 | Recipe of the Week
Farfalle, also known as bow-tie pasta, is excellent when served with a touch of mascarpone, an Italian triple-cream cheese, and herbs for a richly flavored pasta dish. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories...
by admin | Jan 3, 2019 | Recipe of the Week
Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 529 Recipe Ingredients: 1 ¼ lbs 95%...
by admin | Jan 1, 2019 | Recipe of the Week
Looking for an easy-to-make spring meal? This vegetarian frittata is simple yet satisfying – try it tonight! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 503 Recipe Ingredients: 8 eggs 5 tbsp grapeseed...
by admin | Dec 6, 2018 | Recipe of the Week
This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour Calories per Serving: 541 Recipe Ingredients: 1 ½ cups uncooked brown...
by admin | Nov 1, 2018 | Recipe of the Week
This simple to prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber. Recipe Nutritional Information: Calories per Serving: 512 Servings: 4 Estimated Total...
