by admin | May 16, 2019 | Recipe of the Week
If you like a little spice, this unusual but delicious pizza, studded with antioxidant-rich black beans, fits the bill. Recipe Nutritional Information: Calories per Serving: 512 Servings: 2 Estimated Total Preparation Time: 30 minutes Recipe Ingredients: 1 frozen...
by admin | May 9, 2019 | Recipe of the Week
This week, rather than a specific recipe, we thought we’d offer you an endlessly versatile idea- summer salads. As summer weather turns hot and sticky, you might be trying to turn down the temperature at mealtime. Craving something cool and refreshing goes hand...
by admin | Apr 18, 2019 | Recipe of the Week
You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein. Perfect for a rainy spring or summer day! Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 523 Recipe Ingredients: 1...
by admin | Apr 4, 2019 | Recipe of the Week
Crab cakes and fries don’t have to be unhealthy – not when you make the crab cakes yourself and use sweet potato fries that you bake, not fry. Recipe Nutritional Information: Calories per Serving: 483 Servings: 4 Estimated Total Preparation Time: 50 minutes Recipe...
by admin | Mar 28, 2019 | Recipe of the Week
This version of this delicious Greek specialty is easy to make and a definite family favorite. Enjoy! Recipe Nutritional Information Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 547 Recipe Ingredients: 1 tbsp canola oil 2 cloves...
by admin | Mar 21, 2019 | Recipe of the Week
We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. We’re rushing it with the peaches, but we can’t wait for summer! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55...
