by admin | Nov 29, 2016 | Holiday Survival
While we love a cocktail at a holiday gathering, especially if it’s seasonally themed, we also love it when our clothes still fit in January. In the interest of keeping your current wardrobe and your sanity this holiday season, here are a few tips from Thinnergy...
by admin | Nov 13, 2016 | Holiday Survival
This year we decided to start our holiday survival series a little early; Thanksgiving can be hard when you’re on a medical weight loss plan and the holiday party season will soon be starting. Thinnergy is here to help with our new and improved Holiday Survival...
by admin | Jun 30, 2016 | Holiday Survival, Weight Management Tips
Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics. Here are some tips to make those events fun without getting off track: Bring a...
by admin | Dec 10, 2015 | Holiday Survival
Holiday festivities traditionally revolve around food, and the pressure to overindulge can throw any well-intentioned dieter into a tailspin. Here’s how to make wise choices during the holiday season. Statistically, Americans gain between 1 and 10 pounds each year...
by admin | Dec 8, 2015 | Holiday Survival
Welcome to Holiday Survival: Part 3. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can help you indulge without over-indulging. 1. Do you eat out on a regular basis? During the holiday season, you may want to trade...
by admin | Dec 3, 2015 | Holiday Survival
While I love a cocktail at a holiday gathering, especially if it’s seasonally themed, I also love it when my clothes still fit in January. In the interest of keeping your current wardrobe and your sanity this holiday season, here are a few tips from Thinnergy...
