by admin | Dec 14, 2021 | Holiday Survival
Welcome to Holiday Survival: Part 3. While we know that the holiday season may look different this year, parties may still be an issue even if they’re smaller. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can...
by admin | Dec 9, 2021 | Holiday Survival, Uncategorized
While we love a cocktail at a holiday gathering, especially if it’s seasonally themed, we also love it when our clothes still fit in January. In the interest of keeping your current wardrobe and your sanity this holiday season, here are a few tips from Thinnergy...
by admin | Nov 30, 2021 | Holiday Survival
The holiday season can be hard when you’re on a medical weight loss plan and the holiday party season will soon be starting. Thinnergy is here to help with our new and improved Holiday Survival series. So, take a deep breath and try these tips to make your...
by admin | Jun 22, 2021 | Holiday Survival
Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics now that the world is reopening. Here are some tips to make those events fun...
by admin | Dec 31, 2020 | Holiday Survival
It’s time to gear up for 2021! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
by admin | Dec 29, 2020 | Holiday Survival
Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...
