by admin | Feb 12, 2019 | Health News
If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...
by admin | Feb 5, 2019 | Fitness & Exercise
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
by admin | Jan 22, 2019 | Fitness & Exercise, Nutrition
It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. It’s time to make your weekend eating habits as healthy as you can. Eating healthy Monday through Friday is easy. You’re...
by admin | Dec 18, 2018 | Health News, Holiday Survival
It’s time to gear up for 2019! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
by admin | Nov 13, 2018 | Health News
Several new studies on Vitamin D and fish oil have been published and, if you caught the story on NPR, you might be a bit concerned as the title was very disappointing. If you’d like to read the article for yourself, you can read it here: Vitamin D and Fish Oil...
by admin | Jul 10, 2018 | Health News
A last-minute emergency comes up at work. Your daughter’s dance practice ends late. Your commute is derailed by snarls of traffic. We don’t plan to eat at fast-food restaurants, but sometimes it’s tough to avoid. Despite your best intentions, you might find yourself...
