Oreo’s Found to be as Addictive as Cocaine.

The humble Oreo hiding in your pantry may be worse for you than a fair number of illicit substances. Wondering how? It’s quite simple- according to research presented at last year’s Society for Neuroscience conference shows that Oreo’s light up the...

National Wear Red Day: Go Red For Women

Friday, February 7th, is National Wear Red Day. This year marks the 10th Anniversary of the event. It’s important to remember that there are some simple things you can do to lower your risk; such as losing weight, monitoring your cholesterol and exercising....

Diabetic? Fruit May Not Be Off Limits.

If you have been diagnosed with diabetes, likely type 2, your doctor may have advised you to limit your fruit intake. A study published in Nutrition Journal last year found that there may not be any merit to that suggestion. Based on a 12-week study, the researchers...