by admin | Jun 3, 2014 | Nutrition, Uncategorized
Longer days, picnics, barbecues, pool parties, and sunshine make summer one of the most anticipated seasons of the year. These activities wouldn’t be as much fun without food. But your medical weight loss plan doesn’t have to suffer and neither does your fun! Fill up...
by admin | May 27, 2014 | Fitness & Exercise, Uncategorized
Welcome to Week 4 of the Shape-Up Challenge! This week, we’re going to talk about the importance of flexibility and some of the benefits it can provide. Our goal is for you to begin incorporating a flexibility component into your exercise program. So what is...
by admin | May 20, 2014 | Health News, Uncategorized
Welcome to Week 3 of the Shape-Up Challenge! This week, we’re going to discuss the benefits of resistance exercise, plus give you some easy exercises you can do on your own to start looking and feeling better. According to the American College of Sports Medicine...
by admin | May 14, 2014 | Health News
If you’re trying to lose weight, you’ve probably heard a lot about metabolism: How people blessed with fast metabolisms can shed pounds at the drop of the hat, while those with slower metabolisms have more trouble staying at a healthy weight. While there is some truth...
by admin | May 13, 2014 | Fitness & Exercise, Uncategorized
Welcome to Week 2 of the Shape-Up Challenge! So you’ve gotten your physician’s clearance, you have the proper gear, and you’re ready to add an exercise program to your medical weight loss plan. Congratulations! But don’t forget the basics. Below, we lay out some...
by admin | May 7, 2014 | Fitness & Exercise, Health News, Weight Loss Tips, Weight Management Tips
In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health. A recent study found those at risk or those who have cardiovascular disease can...
